Jessica absolutely loves her bath time, and it certainly is never a mission to get her to agree to being dunked into the water, though this time around it would seem she took a gastronomic fancy to the sponge letters which litter her bath! :)
[subvertedgallery link=”file” columns=”4″ orderby=”post_date”]
Last Wednesday saw me make my return to Funakoshi karate, for my first training session of 2012, after having enjoyed a nice month and bit holiday break from all the punching, kicking and shifting around. The break had been good, but I could feel it was definitely time to come back and get my knuckles dirty.
Unfortunately for me though, I couldn’t have picked a worse night to start up again.
With the Western Cape trapped in the burning clutches of an extreme heat wave the past week, the little dojo was like a mini furnace, and even the slightest of exertion earned you a soggy, clinging dogi as you battled to keep the sweat out of your eyes and hopefully off of the floor.
It was pretty damaging and exhausting, and it has to be said, the karate on the night wasn’t exactly pretty. Still, at least I went, so that has to count for something! :P
Mind you, it’s not like I went back completely unprepared. As a lead up, I have been doing my early morning jog/walks for the last while, and thanks to my newly discovered SmartTraining pedometer app on my Samsung Galaxy Ace smartphone, these sessions have turned into a daily mission of trying to beat the record of the day before!
An added bonus is the addition of Chantelle and Jessica on some of these morning excursions, with Chantelle finally seeing the light of my madness and venturing out into the early morning sunlight, despite the fact that she’s not exactly the world’s best morning person! (Can you say Grumpysaurus? :P)
Jessica on the other hand sits quite happy and entertained in her pram, legs kicking out with each and every step, so no problem on that front thank goodness!
Then of course there are my renewed lunch time elliptical trainer sessions at the gym on the days that I’m in at the Westlake office, but of course that is now only three times a week, so I’m cheating myself out of two days’ worth of exercise sessions!
And to be honest I need every session I can get if I want to make good on this year’s resolution to try and fight back against my now rather weighty problem…
The great thing of living here in Gordon’s Bay is of course being so close to the sea. Which of course means that it is no real surprise that Jessica finally got to enjoy her first proper swim in the sea at last – even if Mommy was stuck at work and thus wasn’t around to witness it! (Sorry love)
Last Thursday, after another boiling hot day following this unforgiving heatwave Cape Town has been suffering under as of late, I finished up the last of my SVN commits from home for the day, and jumped in the car to go and pick Jessica up from the day care.
Escaping the fight that was breaking out between Baby Steps owner and the neighbour across the road, and always looking to kill some time before the whole evening routine anyway, I decided to take Jessie out to Main Beach for a bit of a stroll along the sand and sea, something she has come to really enjoy the few times I’ve taken her before. Anyway, when we arrived, we arrived to the most gorgeous of scenes, perfect weather, low-tide, not a breath of wind, not too many people to content with, and most important of all, calm, lukewarm water.
Right there and then I made the decision to run back to the car and make a quick return trip to the house for our swimsuits, and ten minutes later, Jessica in her luminous pink swimsuit and me in my swimming trunks, were throwing down our towels and making a beeline straight for the water.
And as I would have expected from my water-loving child who will never say no to a swim in the pool, Jessica absolutely loved every minute of it, clinging to her dad, kicking about, splashing the ripples and even going underwater (with some help from dad of course!).
We spent a good 30 to 40 minutes playing together in the water, and after we were well and truly cooled down, we finally made our exit just as a light wind started to rear its head, heading back home for a quick jump into the shower, followed by supper, milk session, and then of course falling asleep on Daddy’s chest before relocation to the cot time!
Oh, but I did forget to mention that in amongst all of that, the swim had tired young Jess Jess out so much that she fell asleep for a 30 minute nap in her feeding chair – while I was still in the process of feeding her!
Hmm, I’d better remember that one for next time then… :)
Usually on an Android smartphone you need to root and install a special app in order to be able to take a screenshot or screen capture if you will. Not so on a Samsung Galaxy Ace GT-S5830 running Android 2.2.1 Froyo, as pleasingly it comes with a built in screen capture functionality!
To take a screenshot of your home screen or any other screen for that matter is actually pretty simple. All you need to do is press and hold the physical Back button on the phone, usually the button to the right of the big main button in the centre, i.e. the Home button, and while you are doing that, press the Home button just once. You will hear the camera snapping sound and if you release the buttons and browse through to your Gallery, you’ll see the screenshots under the ScreenCapture menu item.
Handy if you like pictures to go along with your app reviews or phone tutorials!
Just a note though, but sometimes applications pick up the Back button hold as a Back button press, meaning that the application keeps exiting or going back, making it impossible to take a screen capture of the screen that you need – to get around this, simply exit completely to the home screen, press and hold the back button, and then reopen the application whilst holding the back button down and browse through to the required screen. Then it is a simple matter of tapping the Home button to grab the shot.
[subvertedgallery link=”file” columns=”4″ orderby=”title”]