How Playing Sports benefits both Your Body and Brain Science, Technology & Curiosity | Sport & Health 15 JUL 2016

I participated in lots of sports as a child during my school years, including cricket, tennis, baseball, chess, hockey, cycling, karate, and badminton, and it is one of my biggest secret hopes that both my girls get involved in, and more importantly, enjoy playing sport too.

field hockey girl juggling ball during game

Taking part in sport is of course fantastic when it comes to the obvious health benefits, but it is the other hidden side of playing team sports which is just as important – things like learning to work with and rely on others, the sense of satisfaction that teamwork can bring, the friendships that naturally arise, etc.

TED-Ed recently published a short lesson on this very topic by Leah Lagos and Jaspal Ricky Singh, with a slick video animated by Kozmonot Animation Studio and narrated by Susan Zimmerman.

(Playing a team sport is by far one of the biggest things that I miss in my current stage of life, just by the way!)

Related Link: TED-Ed | YouTube

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About Craig Lotter

Software developer, husband and dad to two little girls. Writer behind An Exploring South African. I don't have time for myself any more.