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<channel>
	<title>The Rugged Rock of Craig &#187; Martial Arts</title>
	<atom:link href="http://www.craiglotter.co.za/category/martial-arts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglotter.co.za</link>
	<description>My life and fanboy musings about everything</description>
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		<title>Kyu 2 Brown Belt Achieved!</title>
		<link>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:30:55 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[fkisa]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[modeor]]></category>
		<category><![CDATA[sensei]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=8412</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/12/craig-lotter-funakoshi-karate-international-south-africa-grading-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-international-south-africa-grading" title="craig-lotter-funakoshi-karate-international-south-africa-grading" /></a>Pleasingly, despite my reduced commitment to my Karate training regime, I was allowed to grade the Saturday before last, grading for Brown Kyu 2, in other words Brown two stripes (where I was currently Brown three stripes). The grading took &#8230; <a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Karate Training Dilemma</title>
		<link>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/</link>
		<comments>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:15:20 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7843</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/craig-lotter-funakoshi-karate-beach-high-age-uke-block-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-beach-high-age-uke-block" title="craig-lotter-funakoshi-karate-beach-high-age-uke-block" /></a>I sit with a bit of a dilemma on my hands with regards to my karate training, and the decision is a big one &#8211; should I continue or should I stop? It&#8217;s important to understand why this dilemma has &#8230; <a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Funakoshi Karate International Syllabus: Brown Belt 3rd Kyu to Brown Belt 2nd Kyu</title>
		<link>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/</link>
		<comments>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:00:09 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7783</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/funakoshi-karate-international-brown-belt-third-kyu-150x150.jpg" class="alignleft tfe wp-post-image" alt="funakoshi-karate-international-brown-belt-third-kyu" title="funakoshi-karate-international-brown-belt-third-kyu" /></a>The following items make up the required syllabus in order to grade up from a brown belt 3rd kyu to a brown belt 2nd kyu level. The items are divided up into Saiten Kentai Waza (Grading Forms), Katas, Basic Kihon &#8230; <a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Tip: Adding Stripes to Your Belt</title>
		<link>http://www.craiglotter.co.za/2011/05/18/karate-tip-adding-stripes-to-your-belt/</link>
		<comments>http://www.craiglotter.co.za/2011/05/18/karate-tip-adding-stripes-to-your-belt/#comments</comments>
		<pubDate>Wed, 18 May 2011 04:00:16 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[belt stripes]]></category>
		<category><![CDATA[brown 3]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[brown three]]></category>
		<category><![CDATA[karate belt]]></category>
		<category><![CDATA[karate uniform]]></category>
		<category><![CDATA[pvc insulation tape]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=6408</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/05/18/karate-tip-adding-stripes-to-your-belt/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/05/karate-brown-belt-three-stripes-white-pvc-tape-150x150.jpg" class="alignleft tfe wp-post-image" alt="karate-brown-belt-three-stripes-white-pvc-tape" title="karate-brown-belt-three-stripes-white-pvc-tape" /></a>Here's a handy tip for adding the necessary two or three stripes to your belt whenever you reach a level that requires that sort of distinction from the plain color of the belt. <a href="http://www.craiglotter.co.za/2011/05/18/karate-tip-adding-stripes-to-your-belt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts in Action: One Hand Plant Reverse High Kick</title>
		<link>http://www.craiglotter.co.za/2011/04/27/martial-arts-in-action-one-hand-plant-reverse-high-kick/</link>
		<comments>http://www.craiglotter.co.za/2011/04/27/martial-arts-in-action-one-hand-plant-reverse-high-kick/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:00:25 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[high kick]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kyokushin]]></category>
		<category><![CDATA[one hand plant]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5989</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/04/27/martial-arts-in-action-one-hand-plant-reverse-high-kick/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/03/karate-one-hand-plant-reverse-high-kick-150x150.jpg" class="alignleft tfe wp-post-image" alt="karate-one-hand-plant-reverse-high-kick" title="karate-one-hand-plant-reverse-high-kick" /></a>The only real thing the one hand plant reverse or forward high kick has going for it is the element of surprise, mainly due to the fact it isn't a commonly used technique and so your opponent might not react in the correct manner. <a href="http://www.craiglotter.co.za/2011/04/27/martial-arts-in-action-one-hand-plant-reverse-high-kick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts in Action: Delivering an Axe Kick</title>
		<link>http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/</link>
		<comments>http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 04:00:03 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[axe kick]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kyokushin]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5981</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/03/kyokushin-karate-tournament-woman-axe-kick-150x150.jpg" class="alignleft tfe wp-post-image" alt="kyokushin-karate-tournament-woman-axe-kick" title="kyokushin-karate-tournament-woman-axe-kick" /></a>Axe kicks are a little debatable as to whether or not they are actually effective as an offense, and you often only really find them coming out towards the end of bouts as the combatants tire and their opponent's defence lowers a little.  <a href="http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Bikini Beach Funakoshi Training</title>
		<link>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/</link>
		<comments>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 04:00:34 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bikini beach]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international south africa]]></category>
		<category><![CDATA[Gordon's Bay]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5718</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/02/bikini-beach-training-_012-150x150.jpg" class="alignleft tfe wp-post-image" alt="bikini-beach-training-_012" title="bikini-beach-training-_012" /></a>Friday 11 February saw the perfect way to de-stress after a long week of work, with a Bikini Beach training session to kick off the weekend. <a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Funakoshi Purple Belt Status Achieved</title>
		<link>http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:00:53 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[mondeor]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[purple belt]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5298</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/01/gerhard-roos-son-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="gerhard-roos-son" /></a>Purple. Not the most manly colour I have to admit. Nevertheless, it feels good now find it snugly wrapped around my waist. <a href="http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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