Category Archives: Sport & Health

Kneed to Keep On Moving!

Katabox Exercise

Sjoe, it’s no wonder that at gym this morning my knee said out in a loud voice, “Hold on a minute there buddy! Get off the Orbitrek and hit the shower now. I refuse to work any more this morning, … Continue reading

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Playing with Little Balls

Squash Players

Heh, felt good to smack around little balls for a change this weekend. Unfortunately for me, back in the day I was quite into the idea of chasing down a little black ball and smashing it back against a wall … Continue reading

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Proteas Go Pfft Once Again

South African Cricket Captain Graeme Smith

Despite Graeme Smith’s heartfelt ‘We are not Chokers’ little diatribe fed to the media this morning, I can’t help but be utterly disappointed with just how the Proteas managed to once again disappoint themselves (and us as a nation) when … Continue reading

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The Torture that is Step and Sculpt

Virgin Active Web Logo

Following on from quite an enjoyable morning yesterday (brought about by yet another one of SA’s many, much appreciated public holidays) in which I managed to work oodles on the blog, watch the Doctor Strange movie, read some manga and … Continue reading

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Going Around in Ellipses

Girl on Elliptical Trainer

Admittedly, I never like the idea of this form of exercise after first encountering it on those much hated Verimark TV adverts in the form of the ‘Orbitrek’ fitness machine, but as of late I must admit to having fallen … Continue reading

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Here Kitty Kitty…

Chantelle Retha

Ah, a flame bait post then. You see, come November I’m going to be R400 richer. Why you might ask? Well Retha and Chantelle have foolishly opted to include me in their little bet (place last Saturday night as everyone … Continue reading

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Hey, I’m a Premier Now!

Virgin Active Logo

Well, at least I finally got my head out of my ass and ventured across the road to take a peek at the (fairly) recently opened Steenberg Virgin Active Club here in Westlake Tokai (where I work), and boy was … Continue reading

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