Tag Archives: bikini beach

Bikini Beach Funakoshi Training

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Friday 11 February saw the perfect way to de-stress after a long week of work, with a Bikini Beach training session to kick off the weekend. Continue reading

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Freedom Day and in Pain

So as all we South Africans know, Tuesday was a grand old public holiday, Freedom Day if you’re counting. Now judging by the traffic pattern on Monday, it’s pretty clear that a lot of my fellow Capetonians decided to take Monday off and enjoy an extended long weekend – something I with my 0.25 days of available leave was unfortunately not able to emulate. Continue reading

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Weekend in Review: Saturday (21-24 March)

Bikini Beach

As it is, I should perhaps not have bothered at all as Claire and Riley kind of skipped breakfast anyway, instead getting up, getting dressed and going off to gym – a kind of dedication that Chantelle and I can only dream of :) Continue reading

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