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	<title>The Rugged Rock of Craig &#187; birgitt smit</title>
	<atom:link href="http://www.craiglotter.co.za/tag/birgitt-smit/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglotter.co.za</link>
	<description>My life and fanboy musings about everything</description>
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		<title>Kyu 2 Brown Belt Achieved!</title>
		<link>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:30:55 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[fkisa]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[modeor]]></category>
		<category><![CDATA[sensei]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=8412</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/12/craig-lotter-funakoshi-karate-international-south-africa-grading-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-international-south-africa-grading" title="craig-lotter-funakoshi-karate-international-south-africa-grading" /></a>Pleasingly, despite my reduced commitment to my Karate training regime, I was allowed to grade the Saturday before last, grading for Brown Kyu 2, in other words Brown two stripes (where I was currently Brown three stripes). The grading took &#8230; <a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Karate Training Dilemma</title>
		<link>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/</link>
		<comments>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:15:20 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7843</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/craig-lotter-funakoshi-karate-beach-high-age-uke-block-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-beach-high-age-uke-block" title="craig-lotter-funakoshi-karate-beach-high-age-uke-block" /></a>I sit with a bit of a dilemma on my hands with regards to my karate training, and the decision is a big one &#8211; should I continue or should I stop? It&#8217;s important to understand why this dilemma has &#8230; <a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Bikini Beach Funakoshi Training</title>
		<link>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/</link>
		<comments>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 04:00:34 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bikini beach]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international south africa]]></category>
		<category><![CDATA[Gordon's Bay]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5718</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/02/bikini-beach-training-_012-150x150.jpg" class="alignleft tfe wp-post-image" alt="bikini-beach-training-_012" title="bikini-beach-training-_012" /></a>Friday 11 February saw the perfect way to de-stress after a long week of work, with a Bikini Beach training session to kick off the weekend. <a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Link to the Funakoshi Style</title>
		<link>http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/</link>
		<comments>http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 09:06:06 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[dai hanshi]]></category>
		<category><![CDATA[edwin ward]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international south africa]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[skype]]></category>
		<category><![CDATA[soke dai hanshi]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5200</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/12/soke-dai-hanshi-edwin-ward-funakoshi-karate-150x150.jpg" class="alignleft tfe wp-post-image" alt="soke-dai-hanshi-edwin-ward-funakoshi-karate" title="soke-dai-hanshi-edwin-ward-funakoshi-karate" /></a>Most of you will know that the Funakoshi karate discipline or style was created by a South African in the late 1960's, a man by the name of Edwin Ward. Soke Dai Hanshi (Founder and head of the style) Ward left our shores in the 1970's to begin a new life in Canada, though not before he had left sufficiently trained students to continue growing the style in South Africa. <a href="http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funakoshi Blue Belt Status Achieved!</title>
		<link>http://www.craiglotter.co.za/2010/06/09/funakoshi-blue-belt-status-achieved/</link>
		<comments>http://www.craiglotter.co.za/2010/06/09/funakoshi-blue-belt-status-achieved/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:50:46 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[grading form]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=4198</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/06/09/funakoshi-blue-belt-status-achieved/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/06/embroidered-funakoshi-karate-dogi-badge.jpg" class="alignleft wp-post-image tfe" alt="" title="embroidered-funakoshi-karate-dogi-badge" /></a>Last Friday has come and gone and apart from the joyous occasion of seeing my child blob in its full black and white ultrasound glory, the other highlight to come out of the day was my successful grading for blue belt under the Funakoshi style. <a href="http://www.craiglotter.co.za/2010/06/09/funakoshi-blue-belt-status-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funakoshi Karate Camp Edwin</title>
		<link>http://www.craiglotter.co.za/2010/02/11/funakoshi-karate-camp-edwin/</link>
		<comments>http://www.craiglotter.co.za/2010/02/11/funakoshi-karate-camp-edwin/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:02:07 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[betty's bay]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[campsite]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[gert smit]]></category>
		<category><![CDATA[gun disarm]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[knife disarm]]></category>
		<category><![CDATA[mooihawens]]></category>
		<category><![CDATA[origami]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weekend away]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=3137</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/02/11/funakoshi-karate-camp-edwin/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/02/knife-and-gun-disarming-training-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="knife-and-gun-disarming-training" /></a>Why? Well this was to be the weekend of "Camp Edwin", Funakoshi Karate International South Africa's first ever karate camp since having broken away from Funakoshi South Africa literally a month or three ago! <a href="http://www.craiglotter.co.za/2010/02/11/funakoshi-karate-camp-edwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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