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<channel>
	<title>The Rugged Rock of Craig &#187; funakoshi</title>
	<atom:link href="http://www.craiglotter.co.za/tag/funakoshi/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglotter.co.za</link>
	<description>My life and fanboy musings about everything</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:30:05 +0000</lastBuildDate>
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		<title>Back to My Karate</title>
		<link>http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/</link>
		<comments>http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:15:05 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[dogi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=9490</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/wp-content/uploads/2012/01/funakoshi-karate-south-africa-gordons-bay-anke-smit-and-karateka-600x449.jpg" class="alignleft wp-post-image tfe" alt="" title="funakoshi-karate-south-africa-gordons-bay-anke-smit-and-karateka" /></a>Last Wednesday saw me make my return to Funakoshi karate, for my first training session of 2012, after having enjoyed a nice month and bit holiday break from all the punching, kicking and shifting around. The break had been good, &#8230; <a href="http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyu 2 Brown Belt Achieved!</title>
		<link>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:30:55 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[fkisa]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[modeor]]></category>
		<category><![CDATA[sensei]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=8412</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/12/craig-lotter-funakoshi-karate-international-south-africa-grading-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-international-south-africa-grading" title="craig-lotter-funakoshi-karate-international-south-africa-grading" /></a>Pleasingly, despite my reduced commitment to my Karate training regime, I was allowed to grade the Saturday before last, grading for Brown Kyu 2, in other words Brown two stripes (where I was currently Brown three stripes). The grading took &#8230; <a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Karate Training Dilemma</title>
		<link>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/</link>
		<comments>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:15:20 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7843</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/craig-lotter-funakoshi-karate-beach-high-age-uke-block-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-beach-high-age-uke-block" title="craig-lotter-funakoshi-karate-beach-high-age-uke-block" /></a>I sit with a bit of a dilemma on my hands with regards to my karate training, and the decision is a big one &#8211; should I continue or should I stop? It&#8217;s important to understand why this dilemma has &#8230; <a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Funakoshi Karate International Syllabus: Brown Belt 3rd Kyu to Brown Belt 2nd Kyu</title>
		<link>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/</link>
		<comments>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:00:09 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7783</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/funakoshi-karate-international-brown-belt-third-kyu-150x150.jpg" class="alignleft tfe wp-post-image" alt="funakoshi-karate-international-brown-belt-third-kyu" title="funakoshi-karate-international-brown-belt-third-kyu" /></a>The following items make up the required syllabus in order to grade up from a brown belt 3rd kyu to a brown belt 2nd kyu level. The items are divided up into Saiten Kentai Waza (Grading Forms), Katas, Basic Kihon &#8230; <a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikini Beach Funakoshi Training</title>
		<link>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/</link>
		<comments>http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 04:00:34 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bikini beach]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international south africa]]></category>
		<category><![CDATA[Gordon's Bay]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5718</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/02/bikini-beach-training-_012-150x150.jpg" class="alignleft tfe wp-post-image" alt="bikini-beach-training-_012" title="bikini-beach-training-_012" /></a>Friday 11 February saw the perfect way to de-stress after a long week of work, with a Bikini Beach training session to kick off the weekend. <a href="http://www.craiglotter.co.za/2011/02/21/bikini-beach-funakoshi-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funakoshi Purple Belt Status Achieved</title>
		<link>http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:00:53 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[mondeor]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[purple belt]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5298</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/01/gerhard-roos-son-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="gerhard-roos-son" /></a>Purple. Not the most manly colour I have to admit. Nevertheless, it feels good now find it snugly wrapped around my waist. <a href="http://www.craiglotter.co.za/2011/01/05/funakoshi-purple-belt-status-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Link to the Funakoshi Style</title>
		<link>http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/</link>
		<comments>http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 09:06:06 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[dai hanshi]]></category>
		<category><![CDATA[edwin ward]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international south africa]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[skype]]></category>
		<category><![CDATA[soke dai hanshi]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5200</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/12/soke-dai-hanshi-edwin-ward-funakoshi-karate-150x150.jpg" class="alignleft tfe wp-post-image" alt="soke-dai-hanshi-edwin-ward-funakoshi-karate" title="soke-dai-hanshi-edwin-ward-funakoshi-karate" /></a>Most of you will know that the Funakoshi karate discipline or style was created by a South African in the late 1960's, a man by the name of Edwin Ward. Soke Dai Hanshi (Founder and head of the style) Ward left our shores in the 1970's to begin a new life in Canada, though not before he had left sufficiently trained students to continue growing the style in South Africa. <a href="http://www.craiglotter.co.za/2010/12/30/our-link-to-the-funakoshi-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funakoshi Year-end Beach Training Session</title>
		<link>http://www.craiglotter.co.za/2010/12/17/funakoshi-year-end-beach-training-session/</link>
		<comments>http://www.craiglotter.co.za/2010/12/17/funakoshi-year-end-beach-training-session/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 05:00:00 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5068</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/12/17/funakoshi-year-end-beach-training-session/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/12/beach-training-3-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="beach-training-3" /></a>Man, I'm really sad to have missed this, thanks to me not being able to be back in GB in time for the event after work.

Last Friday saw the official final training session of 2010 for the junior karateka at the Gordon's Bay Funakoshi dojo, as they break up for the holiday period.

(Though the adult classes continue on a Monday and Wednesday evening of course!) <a href="http://www.craiglotter.co.za/2010/12/17/funakoshi-year-end-beach-training-session/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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