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<channel>
	<title>The Rugged Rock of Craig &#187; karate</title>
	<atom:link href="http://www.craiglotter.co.za/tag/karate/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglotter.co.za</link>
	<description>My life and fanboy musings about everything</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:30:05 +0000</lastBuildDate>
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		<title>Back to My Karate</title>
		<link>http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/</link>
		<comments>http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:15:05 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[dogi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=9490</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/wp-content/uploads/2012/01/funakoshi-karate-south-africa-gordons-bay-anke-smit-and-karateka-600x449.jpg" class="alignleft wp-post-image tfe" alt="" title="funakoshi-karate-south-africa-gordons-bay-anke-smit-and-karateka" /></a>Last Wednesday saw me make my return to Funakoshi karate, for my first training session of 2012, after having enjoyed a nice month and bit holiday break from all the punching, kicking and shifting around. The break had been good, &#8230; <a href="http://www.craiglotter.co.za/2012/01/23/back-to-my-karate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyu 2 Brown Belt Achieved!</title>
		<link>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/</link>
		<comments>http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:30:55 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[eco-school]]></category>
		<category><![CDATA[fkisa]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[modeor]]></category>
		<category><![CDATA[sensei]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=8412</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/12/craig-lotter-funakoshi-karate-international-south-africa-grading-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-international-south-africa-grading" title="craig-lotter-funakoshi-karate-international-south-africa-grading" /></a>Pleasingly, despite my reduced commitment to my Karate training regime, I was allowed to grade the Saturday before last, grading for Brown Kyu 2, in other words Brown two stripes (where I was currently Brown three stripes). The grading took &#8230; <a href="http://www.craiglotter.co.za/2011/12/11/kyu-2-brown-belt-achieved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>My Karate Training Dilemma</title>
		<link>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/</link>
		<comments>http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:15:20 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[birgitt smit]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7843</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/craig-lotter-funakoshi-karate-beach-high-age-uke-block-150x150.jpg" class="alignleft tfe wp-post-image" alt="craig-lotter-funakoshi-karate-beach-high-age-uke-block" title="craig-lotter-funakoshi-karate-beach-high-age-uke-block" /></a>I sit with a bit of a dilemma on my hands with regards to my karate training, and the decision is a big one &#8211; should I continue or should I stop? It&#8217;s important to understand why this dilemma has &#8230; <a href="http://www.craiglotter.co.za/2011/10/20/my-karate-training-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Funakoshi Karate International Syllabus: Brown Belt 3rd Kyu to Brown Belt 2nd Kyu</title>
		<link>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/</link>
		<comments>http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:00:09 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[funakoshi karate international]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kyu]]></category>
		<category><![CDATA[syllabus]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7783</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/10/funakoshi-karate-international-brown-belt-third-kyu-150x150.jpg" class="alignleft tfe wp-post-image" alt="funakoshi-karate-international-brown-belt-third-kyu" title="funakoshi-karate-international-brown-belt-third-kyu" /></a>The following items make up the required syllabus in order to grade up from a brown belt 3rd kyu to a brown belt 2nd kyu level. The items are divided up into Saiten Kentai Waza (Grading Forms), Katas, Basic Kihon &#8230; <a href="http://www.craiglotter.co.za/2011/10/13/funakoshi-karate-international-syllabus-brown-belt-3rd-kyu-to-brown-belt-2nd-kyu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Regime Restart</title>
		<link>http://www.craiglotter.co.za/2011/08/19/training-regime-restart/</link>
		<comments>http://www.craiglotter.co.za/2011/08/19/training-regime-restart/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 04:30:09 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=7170</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/08/19/training-regime-restart/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/08/man-jogging-on-beach-150x150.jpg" class="alignleft tfe wp-post-image" alt="man-jogging-on-beach" title="man-jogging-on-beach" /></a>Right, time to get back into the faithful old training regime, now that Spring seems to be finally creeping up on us, and all the Winter chest pains, bugs and coughs appear to have finally deserted me. The karateka have &#8230; <a href="http://www.craiglotter.co.za/2011/08/19/training-regime-restart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Resume then Shall We?</title>
		<link>http://www.craiglotter.co.za/2011/08/02/lets-resume-then-shall-we/</link>
		<comments>http://www.craiglotter.co.za/2011/08/02/lets-resume-then-shall-we/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 04:00:00 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=6983</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/08/02/lets-resume-then-shall-we/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/08/baby-jessica-lotter-in-her-cot-under-the-mobile-150x150.jpg" class="alignleft tfe wp-post-image" alt="baby-jessica-lotter-in-her-cot-under-the-mobile" title="baby-jessica-lotter-in-her-cot-under-the-mobile" /></a>Okay, I guess it is time that I resume with some live life blogging again (thank you my carefully crafted blog buffer &#8211; an intricate process I might add, filled with pen marks and printed out calendar pages if you &#8230; <a href="http://www.craiglotter.co.za/2011/08/02/lets-resume-then-shall-we/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Joke Factory: Karate Tournament Referees</title>
		<link>http://www.craiglotter.co.za/2011/07/20/joke-factory-karate-tournament-referees/</link>
		<comments>http://www.craiglotter.co.za/2011/07/20/joke-factory-karate-tournament-referees/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 04:00:35 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[bad referee]]></category>
		<category><![CDATA[grandmother]]></category>
		<category><![CDATA[granny]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[joke]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[referee]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=6435</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/07/20/joke-factory-karate-tournament-referees/"><img align="left" hspace="5" width="142" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/05/karate-granny-dr-joan-wood-142x150.jpg" class="alignleft tfe wp-post-image" alt="karate-granny-dr-joan-wood" title="karate-granny-dr-joan-wood" /></a>A grandmother was tasked with taking her eager young grandson to partake in his first ever karate tournament. On arriving, the granny noted that the tournament organiser appeared rather understaffed, and so approached the main officials' table. <a href="http://www.craiglotter.co.za/2011/07/20/joke-factory-karate-tournament-referees/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Martial Arts in Action: Delivering an Axe Kick</title>
		<link>http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/</link>
		<comments>http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 04:00:03 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[axe kick]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kyokushin]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=5981</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/"><img align="left" hspace="5" width="150" height="150" src="http://www.craiglotter.co.za/wp-content/uploads/2011/03/kyokushin-karate-tournament-woman-axe-kick-150x150.jpg" class="alignleft tfe wp-post-image" alt="kyokushin-karate-tournament-woman-axe-kick" title="kyokushin-karate-tournament-woman-axe-kick" /></a>Axe kicks are a little debatable as to whether or not they are actually effective as an offense, and you often only really find them coming out towards the end of bouts as the combatants tire and their opponent's defence lowers a little.  <a href="http://www.craiglotter.co.za/2011/04/25/martial-arts-in-action-delivering-an-axe-kick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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