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	<title>The Rugged Rock of Craig &#187; kung fu</title>
	<atom:link href="http://www.craiglotter.co.za/tag/kung-fu/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglotter.co.za</link>
	<description>My life and fanboy musings about everything</description>
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		<title>It&#8217;s Coming&#8230; Shaolin Monks: Wheel of Life</title>
		<link>http://www.craiglotter.co.za/2010/02/02/its-coming-shaolin-monks-wheel-of-life/</link>
		<comments>http://www.craiglotter.co.za/2010/02/02/its-coming-shaolin-monks-wheel-of-life/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:01:30 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[General Nonsense]]></category>
		<category><![CDATA[grandwest casino]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin monks]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=3268</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2010/02/02/its-coming-shaolin-monks-wheel-of-life/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/wp-content/uploads/2010/01/shaolin-monks-wheel-of-time-dvd-front-cover.jpg" class="alignleft wp-post-image tfe" alt="" title="shaolin-monks-wheel-of-time-dvd-front-cover" /></a>Now if you know me then you'll know that I love my kung fu in particular and to hear that the esteemed Shaolin Monks: Wheel of Life theatre spectacular is coming to our shores - well lets just say that makes me one excited boy.  <a href="http://www.craiglotter.co.za/2010/02/02/its-coming-shaolin-monks-wheel-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>172</slash:comments>
		</item>
		<item>
		<title>Kung Fu: Roll on Impact</title>
		<link>http://www.craiglotter.co.za/2009/12/04/kung-fu-roll-on-impact/</link>
		<comments>http://www.craiglotter.co.za/2009/12/04/kung-fu-roll-on-impact/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:25:31 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lessen impact on leap]]></category>
		<category><![CDATA[rolling technique]]></category>
		<category><![CDATA[tuck and roll]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/?p=2551</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2009/12/04/kung-fu-roll-on-impact/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/wp-content/uploads/2009/11/animated-impact-roll.gif" class="alignleft wp-post-image tfe" alt="animated-impact-roll" title="animated-impact-roll" /></a>Almost every physical, fighting discipline you will be taught how to roll correctly, an invaluable skill that I've had to use more than once in my life thanks to my knack for tripping over things when running without looking where I'm going. But how does one roll correctly? <a href="http://www.craiglotter.co.za/2009/12/04/kung-fu-roll-on-impact/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monkey Block Work</title>
		<link>http://www.craiglotter.co.za/2009/01/24/monkey-block-work/</link>
		<comments>http://www.craiglotter.co.za/2009/01/24/monkey-block-work/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 06:01:01 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[block work]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[hou quan]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[monkey kung fu]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/09/01/Monkey-Block-Work/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2009/01/24/monkey-block-work/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/images/20081006_Tie_Hou_Quan.jpg" class="alignleft wp-post-image tfe" alt="Tie Hou Quan" title="Tie Hou Quan" /></a>Monkey&#8217;s block system is based on four main blocks. These are the upper hingi, lower hingi, lao shin, dai shin. Monkey&#8217;s hands are always kept in a relaxed position, only assuming harder positions when performing a direct action, such as &#8230; <a href="http://www.craiglotter.co.za/2009/01/24/monkey-block-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Center-Line Combat Philosophy</title>
		<link>http://www.craiglotter.co.za/2009/01/17/center-line-combat-philosophy/</link>
		<comments>http://www.craiglotter.co.za/2009/01/17/center-line-combat-philosophy/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 08:12:58 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[center-line]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/09/01/Center-Line-Combat-Philosophy/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2009/01/17/center-line-combat-philosophy/"><img align="left" hspace="5" width="150" src="/images/20081125_Center-Line_Diagram.gif" class="alignleft wp-post-image tfe" alt="Center Line Diagram" title="Center Line Diagram" /></a>Center-line fighting is a technique whereby a fighter attempts to control the movements of another fighter in order to gain the upper hand. The premise of this philosophy is the division of the body into 5 main center-lines. <a href="http://www.craiglotter.co.za/2009/01/17/center-line-combat-philosophy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kung Fu Class Positions and Rankings</title>
		<link>http://www.craiglotter.co.za/2009/01/10/kung-fu-class-positions-and-rankings/</link>
		<comments>http://www.craiglotter.co.za/2009/01/10/kung-fu-class-positions-and-rankings/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:04:46 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[kung fu rankings]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/09/01/Kung-Fu-Class-Positions-and-Rankings/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2009/01/10/kung-fu-class-positions-and-rankings/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/images/20081006_Tie_Hou_Quan.jpg" class="alignleft wp-post-image tfe" alt="Tie Hou Quan" title="Tie Hou Quan" /></a>In Western society, people place a lot of emphasis on goals and achievements. This is a foreign concept to many Eastern societies, something often reflected in their martial arts. <a href="http://www.craiglotter.co.za/2009/01/10/kung-fu-class-positions-and-rankings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Stages of Competency in Kung Fu</title>
		<link>http://www.craiglotter.co.za/2008/11/28/four-stages-of-competency-in-kung-fu/</link>
		<comments>http://www.craiglotter.co.za/2008/11/28/four-stages-of-competency-in-kung-fu/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 04:01:56 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[competancy]]></category>
		<category><![CDATA[four phases]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/08/11/Four-Stages-of-Competency-in-Kung-Fu/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2008/11/28/four-stages-of-competency-in-kung-fu/"><img align="left" hspace="5" width="150" src="/images/20081006_Tie_Hou_Quan.jpg" class="alignleft wp-post-image tfe" alt="Tie Hou Quan" title="Tie Hou Quan" /></a>On the way to mastering any particular skill, four definite phases of competency have been identified. These phases are applicable to all daily life and not just martial arts. <a href="http://www.craiglotter.co.za/2008/11/28/four-stages-of-competency-in-kung-fu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Moral Pillars of Martial Arts</title>
		<link>http://www.craiglotter.co.za/2008/10/31/five-moral-pillars-of-martial-arts/</link>
		<comments>http://www.craiglotter.co.za/2008/10/31/five-moral-pillars-of-martial-arts/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 04:25:49 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[five moral pillars]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/08/10/Five-Moral-Pillars-of-Martial-Arts/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2008/10/31/five-moral-pillars-of-martial-arts/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/images/20081006_Tie_Hou_Quan.jpg" class="alignleft wp-post-image tfe" alt="Tie Hou Quan" title="Tie Hou Quan" /></a>Without controls, teaching a person a martial art is dangerous. That person, with just a little bit of training, immediately becomes a more dangerous member of society. <a href="http://www.craiglotter.co.za/2008/10/31/five-moral-pillars-of-martial-arts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brief History to Basic Monkey Kung Fu</title>
		<link>http://www.craiglotter.co.za/2008/10/25/brief-history-to-basic-monkey-kung-fu/</link>
		<comments>http://www.craiglotter.co.za/2008/10/25/brief-history-to-basic-monkey-kung-fu/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 04:01:01 +0000</pubDate>
		<dc:creator>Craig Lotter</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[hou quan]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[monkey kung fu]]></category>

		<guid isPermaLink="false">http://www.craiglotter.co.za/08/10/Brief-History-to-Basic-Monkey-Kung-Fu/index.php</guid>
		<description><![CDATA[<a href="http://www.craiglotter.co.za/2008/10/25/brief-history-to-basic-monkey-kung-fu/"><img align="left" hspace="5" width="150" src="http://www.craiglotter.co.za/images/20081006_Tie_Hou_Quan.jpg" class="alignleft wp-post-image tfe" alt="Tie Hou Quan" title="Tie Hou Quan" /></a>Many of the Chinese martial arts take on aspects and traits of a particular animal. Monkey Kung Fu is one such martial art, which, as playful and comedic as it might look to the untrained eye, is in fact a highly skillful and deadly art. <a href="http://www.craiglotter.co.za/2008/10/25/brief-history-to-basic-monkey-kung-fu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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