Tag Archives: weights

Things to See in USA: Muscle Beach Venice in Los Angeles Travel Attractions 16 DEC 2016

The city of Los Angeles’ Venice Beach is certainly a ‘colourful’ area to put it mildly (at least that’s what I thought when I strolled around there earlier this year), but despite its many eccentricities, there is no denying that this cultural hub is a global destination, registering millions of visitors each and every year.

Outside of its popular promenade, multitude of street performers, buskers and hustlers, handball courts, paddle tennis courts, skate dancing plaza, volleyball courts, bike trail and of course interesting businesses on Ocean Front Walk, Venice Beach is also home to probably the most famous beachfront gym in the world – Muscle Beach Venice.

The original Muscle Beach that started it all, was established just south of the Santa Monica Pier in 1934 – just 3 km up the beach from where Muscle Beach Venice currently stands, itself having started out when the first Venice Beach “Weight Pen” was installed in 1951 – eight years before the Santa Monica Muscle Beach closed due to administration problems.

While the original Muscle Beach (considered the birthplace of the physical fitness boom in the US during the 20th century) was really an area that became popular with gymnasts, wrestlers and local strength athletes (in fact, it was simply known as Santa Monica Beach Playground for the first couple of years, with the ‘muscle’ term only gaining traction come 1940), Muscle Beach Venice established itself almost from the start as the popular home of bodybuilding, thanks in no small part to the opening the first of an eventual nationwide chain of weightlifting gyms by famed pioneer gym chain operator, Vic Tanny.

Muscle Beach did a lot to popularize and legitimize fitness and bodybuilding competitions, and today functions as both a hub for weightlifting and fitness businesses in the area, as well as a popular tourist attraction.

(A lot of famous people/personalities have been regulars there, so you kind of understand the tourist appeal: e.g. Arnold Schwarzenegger, Danny Trejo, Chet Yorton, Dave Draper, Larry Scott,  and Crips co-founder Stanley Tookie Williams to name but a few!)

The current facility consists of an open playground with a gated area that encloses weight lifting equipment, with a second area which is a sand box with gymnastic, rope climbing, and acrobatic bars.

And yes – if you are brave or ripped enough, you can in fact buy a day pass and work out with the pros if that’s the kind of thing that you are into…

(Naturally, bodybuilding is a lot of work. There are probably easier ways to get a little in shape – the guys behind dietsinreview.com certainly seem to think so.)

I visited this place in July this year, and honestly, it felt a bit weird seeing these people strutting about, pushing weights, and doing their thing – all for the attention of everyone around them! Seriously, posing for photos with random strangers is as much a part of the workout routine as are the actual weights!

Anyway, here’s the map if you want to place it in the world:

Related Link: Muscle Beach Venice | Wikipedia | Venice Beach

Training Regime Restart My Life 19 AUG 2011

Right, time to get back into the faithful old training regime, now that Spring seems to be finally creeping up on us, and all the Winter chest pains, bugs and coughs appear to have finally deserted me.

The karateka have returned from the very successful gushku in Germany, meaning that karate training is now back on track for every Monday and Wednesday evening (though attendance from my part is always a 50/50 – if Chantelle is working a late then I’m needed for Daddy duty, no argument there!).

I’ve started my weekly early morning jogs/walks again, now that it isn’t so cold any more, and for a change I can actually convince my body to get out of bed at 05:20! (On that topic, I rather impressed myself, having been able to pick up right where I left off on my first outing, resulting in a pretty chuffed Craig on his sweaty return.)

Lunch time gym activity is also back on track, now with every 20 minute elliptical trainer session being complemented by a quick huff with some fixed weights before I have to hit the showers and make it back to the office for more quality time behind the keyboard.

Lastly, the better weather does of course signal an increase in weekend pram strolls with Jessica, and now that she is a little older I can venture much further from home – she seems to enjoy them as she sleeps for the most part, while I basically get a whole lot of extra training while taking in some pretty scenic views, which seems like a good deal to me! :)

All this said though, the last Spring/Summer/Autumn training regime resulted in exactly no change in my waistline (though my fitness level definitely increased) which was of course pretty disheartening. This time around though, I do have more hope for this run, now that Chantelle and I have agreed upon and implemented a good eating plan that seeks to team up the right food types with stricter portion control. So far it has worked pretty well for Chantelle who has started dropping some kilos, so hopefully it will do something for me, especially in combination with my training regime.

Oh well, I’ll let you know come January I suppose! ;)