Sleep, glorious sleep. For the first time in a long long time I actually listened to my own advice this weekend and completely removed myself from all physical activities whatsoever. Plus, I slept in until 10:00 on Saturday morning and 09:00 on Sunday morning. Yes, I know I wasted a couple of precious hours of my life by sleeping them away, but man do I feel refreshed and ready to take on the world!

Karl must be feeling grateful not to see his name appearing on these pages this morning proclaiming his latest embarrassing defeat on the squash court and if it wasnt for his tragic Fifa losses over the weekend, even Ryan would have been feeling good about his sporting prowess.

baby sleeping on white sheets