The following items make up the required syllabus in order to grade up from a brown belt 3rd kyu to a brown belt 2nd kyu level. The items are divided up into Saiten Kentai Waza (Grading Forms), Katas, Basic Kihon… Continue Reading →
Friday 11 February saw the perfect way to de-stress after a long week of work, with a Bikini Beach training session to kick off the weekend.
Gordon’s Bay is the home of Funakoshi Karate International South Africa, and what good is living by the sea if you don’t use it? After all, it makes for a great training ground!
Purple. Not the most manly colour I have to admit. Nevertheless, it feels good now find it snugly wrapped around my waist.