Things to do in Cape Town, the Helderberg, and the Cape Winelands

Tag karate tournament

Fighting for Your Weekend

Man, can’t believe how both physically and mentally tired I am at the moment, despite having a pretty awesome weekend last weekend. I mean we kicked it off with a thoroughly relaxing Friday night in which Chantelle and I treated… Continue Reading →

Off to the Land of the Citrus

Whew, work is once again killing me and interfering with my karate and training regimes, all of which means I’m looking forward to getting away this weekend for a quick breakaway to Citrusdal for the weekend. The occasion? Well it’s… Continue Reading →


So tomorrow is the big day as I take part in the SAs Kyokushin semi-contact tournament. As per usual I haven’t put all that much training in, but I’m in fairly decent shape so hopefully it will go a little… Continue Reading →

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